Learn how to align your body
Growing up, it would tell most kids how to sit, stand up, and walk properly. As children, there is no need for properly padded running shoes, no need for ergonomic …
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Workers in the Office and Chronic Neck Pain
Anyone who has to sit at a desk, computer or classroom for long hours is at risk of continuing pain in the neck and upper back. The discomfort in the …
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Ergonomic furniture and how your office can improve productivity
If you’re reading this, you’re probably in the process of either setting up a new office space for your business or re-furnishing an existing one with some perfect office furniture. …
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A new mate can have an impact on your health
Leeping on a new mattress with adequate and effective support will surely give you a restful night’s sleep. More importantly-it will also reduce these long-term aches and pains significantly, which …
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Does your smart phone make your neck smart?
There has been a corresponding increase in users with neck and upper back pain, headaches and upper extremity discomfort with increasing use of smart cell phones. This article will explain …
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